January 18-24, 2021, is National Sugar Awareness Week. To celebrate, we’re offering resources to help Indigenous communities cut down or eliminate sugar in their diets.

Today, we’re sharing a 5-Day Sugar Challenge journal and encourage you to set a sugar-related goal. Your goal may be to start recording how much added sugar you’re eating or to cut it out completely these next few days. It’s entirely up to you!

Click the document below to open the full journal.