Both Memorial Day and Veterans Day are patriotic holidays honoring the military, but there are significant differences between the two aside from the day they land on the calendar. Are … Read more

Memorial Day is Monday, May 31st. For many, this means time off work, cookouts, lakes and the start of summer. However, the true meaning of Memorial Day is much more … Read more

The health benefits of exercising and taking charge of your health as elders are endless! Consider reviewing this graphic to know which are immediate, and those that are long-term. Both are beneficial … Read more

There are a million different exercises out there. The list can honestly be overwhelming. Instead of trying to wrap your head around which to perform to improve your strength, watch this … Read more

Test your knowledge of health and fitness as you age by taking this quiz!  Whether you are an elder or not, it provides great information on the benefits of fitness as … Read more

Our elders are the backbone of our communities. We learn culture and values, oral history and traditional practices through them and their experiences. This week, let’s honor our elders by … Read more

Studies have shown that solving puzzles can be beneficial for relaxation and mental health. Test your luck with this word search! Be sure to share with your family and friends.

Journaling can help you gain control of your emotions and improve your mental health. A gratitude journal, specifically, provides an opportunity to reflect on things and those you are thankful … Read more

It’s important to take care of yourself and look after your mental health. Making simple changes or implementing new hobbies is a great start! Review the videos below to get … Read more