Soda hinders your body from doing its job. One can of it contains roughly 100% of your daily sugar intake. Research shows that long-lasting effects of drinking beverages like this does the same thing to your brain as heroin. And it’s possible that you could get just as easily hooked.

Serious damage to health after excessive soda usage includes kidney problems, heart disease and Type 2 Diabetes.

Skip soda and drink more water! Your body will thank you.

To know more about what soda does long-term, please talk to your healthcare provider.