Setting Sustainable New Year’s Resolutions
With the end of a tough year on the horizon, one in which a global pandemic disproportionately affected Indigenous communities, millions of people are starting to plan out their New … Read more
With the end of a tough year on the horizon, one in which a global pandemic disproportionately affected Indigenous communities, millions of people are starting to plan out their New … Read more
2020 has been a stressful and isolating year. As a result, many people have looked forward to the holiday season as a way to reconnect and experience the sense of … Read more
Since 1981, every U.S. president has declared December as National Drunk Driving Prevention Month. With the combination of holiday travel, family gatherings and the anxiety that this time of year … Read more
Getting sick is more common once temperatures start to dip. Symptoms can creep in during the fall and fully develop come winter. It’s valuable to know which illnesses are preventable, … Read more
The holiday season is right around the corner. That means people everywhere are putting together gift lists for their friends and loved ones. While it may be easy to figure … Read more
The world observes Universal Human Rights Month every December. It acts as a reminder to reflect on the way we treat others and to do what we can each day … Read more
Focusing on what you can do for others matters, but it’s just as important to not forget about yourself and your own needs. Here are a few resources and thoughts … Read more
There’s no doubt that the pandemic has taken a toll on local businesses. Here are a few ways to offer support safely during this time: Order food for delivery or … Read more
No one has worked harder this year than essential personnel and health care workers. For that, they deserve acknowledgment and thanks. Here are a few simple ways to provide support … Read more
Do you want to start the new year off right?! Is one of your goals to be more active? Join our STEP YOUR WAY TO HEALTH PROGRAM. • Personalized planning session to … Read more