National Yoga Awareness Month: How to Train the Body, Mind with Meditation
September is winding down, much like the way yoga allows one’s mind and body to slow down after a long, busy day — or straight away in the morning! What … Read more
September is winding down, much like the way yoga allows one’s mind and body to slow down after a long, busy day — or straight away in the morning! What … Read more
Having family meals together does not only mean indulging in the same great food–it also means hearing about each other’s day and having great conversation, too! The next time you … Read more
If you stock your pantry appropriately, you’ll always have a dinner backup plan when all else fails! Consider reviewing this interactive to know the best ingredients worth your while. You … Read more
The month of September brings everything cozy–sweaters, fuzzy socks, yummy treats and warm drinks. It’s only fitting, then, that September is National Family Meal Month! Every fall, this nationwide event … Read more
The UICSL will be testing for COVID-19 Monday through Friday from 9 a.m. to 4 p.m. by appointment only. Vaccines will also be available Tuesday through Thursday from 9 a.m. … Read more
We’re fully into September. Although that might seem hard to believe, it’s time to discuss some more great opportunities within it! That being said, let us welcome you to the … Read more
Expressing your thoughts creatively is a proven way to relieve depression and anxiety. This can be by drawing, painting or even playing an instrument. Some even prefer journaling. Review the … Read more