If you live in a climate without snow or just prefer to be inside, other opportunities present themselves for us to enjoy with families. Consider making these sugar cone teepees, … Read more

Listening to traditional stories is a great winter pastime. It’s the perfect opportunity to have a clear mind, focus on the words and honor the history being told. For this … Read more

Indigenous communities across North America have shared survival and recreation skills for generations. These skills were passed down intentionally and many even evolved into competitive sports. These competitions revitalize those … Read more

The next time you’re hungry for a snack, consider this easy recipe to make a fruit smoothie!   Ingredients: 1. One banana* 2. Two small containers of yogurt 3. One … Read more

January 18-24, 2021, is National Sugar Awareness Week. To celebrate, we’re offering resources to help Indigenous communities cut down or eliminate sugar in their diets. Today, we’re sharing a 5-Day … Read more

Soda hinders your body from doing its job. One can of it contains roughly 100% of your daily sugar intake. Research shows that long-lasting effects of drinking beverages like this … Read more

Let’s talk about sugar. Are you aware of your intake? Indigenous communities historically ate more balanced diets and were well aware of what was needed to fuel their mental, emotional, … Read more

Processed sugar creates a short term high in our brains and also gives a quick burst of energy. This double dose can leave you craving sugar when you’re feeling down … Read more

Do you have concerns that you or someone you care about is being trafficked? Take a risk assessment quiz to learn more and find out how to get help. Human … Read more

January has been recognized as National Slavery and Human Trafficking Prevention Month since 2010. It is dedicated to bringing awareness to enslaved individuals and persons who’ve been trafficked all over … Read more