Hours: Monday – Friday,  8:30 AM- 5:00 PM
Address: 120 West 1300 South, Salt Lake City, UT 84115

Phone: (801) 486-4877

Four Kinds of Inspiration to Promote Overall Wellbeing

It’s important to take care of yourself and look after your mental health. Making simple changes or implementing new hobbies is a great start!

Review the videos below to get inspiration on journaling, getting off the grid, taking a breath or simply, walking! All can boost your self-esteem and provide you in the right direction toward your mental health journey.

Please note these are only ideas. Any medical advice should be consulted with a trusted healthcare professional.