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How Gratitude Grows with a Daily Journal

Journaling can help you gain control of your emotions and improve your mental health. A gratitude journal, specifically, provides an opportunity to reflect on things and those you are thankful for throughout your day, week or year. Consider printing out a few copies of the attached gratitude journal PDF. Test yourself in filling out your daily thoughts for the next week. You may be surprised at how the new routine impacts your thoughts and emotions!