Featured Resources

February has been recognized as National Teen Dating Violence Awareness and Prevention Month. The 28 days within it shine light on what love is, what it shouldn’t be and ways … Read more

Managing your physical and emotional health, plus everyday demands, is a great way to maintain your health and keep your heart strong. Download this journal and fill it out for … Read more

Taking care of yourself to prevent heart disease is vital to leading a healthy lifestyle! Watch these videos to better understand managing your blood pressure and cholesterol.

February has been federally designated as Heart Health Awareness Month, when the nation shines light on ways communities can be aware of their heart health and learn ways to lower … Read more

The heart is an organ that supplies blood throughout your entire body. The heart is made up of three layers: epicardium (outermost layer), myocardium (middle layer), and the endocardium (innermost … Read more

If you live in a climate without snow or just prefer to be inside, other opportunities present themselves for us to enjoy with families. Consider making these sugar cone teepees, … Read more

Listening to traditional stories is a great winter pastime. It’s the perfect opportunity to have a clear mind, focus on the words and honor the history being told. For this … Read more

Indigenous communities across North America have shared survival and recreation skills for generations. These skills were passed down intentionally and many even evolved into competitive sports. These competitions revitalize those … Read more

The next time you’re hungry for a snack, consider this easy recipe to make a fruit smoothie!   Ingredients: 1. One banana* 2. Two small containers of yogurt 3. One … Read more

January 18-24, 2021, is National Sugar Awareness Week. To celebrate, we’re offering resources to help Indigenous communities cut down or eliminate sugar in their diets. Today, we’re sharing a 5-Day … Read more