Managing your physical and emotional health, plus everyday demands, is a great way to maintain your health and keep your heart strong. Download this journal and fill it out for the week to see how many positive attributes you carry from day-to-day life. You may find that your overall health is great! Or, you may find some areas that could use improvement.

Consult your local physician if this journal sparks any questions or concerns. It’s never too late to start bettering your health!