Test your knowledge of health and fitness as you age by taking this quiz! 

Whether you are an elder or not, it provides great information on the benefits of fitness as you get older. It might just inspire you to create a new lifestyle journey! Or, simply alter the one you currently have. 

Note that this is just a form to spark the conversation of elder health. It should not be used as a platform to assess your own health. If you have any questions or concerns, please contact a trusted healthcare professional.