Happy Valentine’s Day! This day can be filled with love and memories with a significant other, or spent with family and friends. However, not everyone has a positive experience with … Read more

Relationships, whether they be with family, friends, or intimate relationships, all exist on a spectrum from healthy to abusive, with unhealthy relationships somewhere in the middle. Take the short quiz … Read more

February has been recognized as National Teen Dating Violence Awareness and Prevention Month. The 28 days within it shine light on what love is, what it shouldn’t be and ways … Read more

Managing your physical and emotional health, plus everyday demands, is a great way to maintain your health and keep your heart strong. Download this journal and fill it out for … Read more

Taking care of yourself to prevent heart disease is vital to leading a healthy lifestyle! Watch these videos to better understand managing your blood pressure and cholesterol.

Being aware of your heart health is important for your overall well-being. Creating a healthy lifestyle for yourself, your family and even your community involves understanding your risk, making healthier … Read more

February has been federally designated as Heart Health Awareness Month, when the nation shines light on ways communities can be aware of their heart health and learn ways to lower … Read more

The heart is an organ that supplies blood throughout your entire body. The heart is made up of three layers: epicardium (outermost layer), myocardium (middle layer), and the endocardium (innermost … Read more