Guide Your Mind: A Free Anxiety Management Skills group to learn how to lead yourself to a healthier and happier state of mind. Classes will include: Introduction, What is the Middle Path, Mindfulness, and The Mind and Body Connection.

Every Wednesday starting November 3rd at 5:30 PM. Classes will be held at the Urban Indian Center of Salt Lake.

For questions or more information, contact Allyson at (801) 214-7683 or ashaw@iwic.org