Water Your Spirit: Take the 30-Day Hydration Challenge!
July 27 @ 8:00 am – 5:00 pm
Are you ready to revitalize your health, boost your energy, and nourish your body and spirit? The Urban Indian Center of Salt Lake invites you to participate in our upcoming wellness challenge: Water Your Spirit!
Running from July 6th, 2026 to August 10th, 2026, this 30-day challenge is designed to build healthy habits that last.
The Goals of the Challenge:
- Increase Water Awareness: Learn how essential hydration is for your mind, body, and daily wellness.
- Increase Your Water Intake: Challenge yourself to hit daily hydration milestones.
- Reduce Sugary Beverages: Swap out sodas, energy drinks, and sugary juices for life-giving water.
How to Join & Track:
Participating is easy! Simply scan the QR code on the flyer to officially sign up for the challenge and begin tracking your daily fluid intake.
Eligibility Requirements:
Participants must be a registered client of the Urban Indian Center of Salt Lake OR live within the same household as a registered client.
Questions or Need Assistance?
If you have any questions about signing up, tracking your progress, or checking your registration status, please contact:
- Coordinator: Shirlinda
- Phone: 385-315-2062
Refresh your body, focus your mind, and water your spirit this summer!
