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 During these difficult times, our healthcare team is here for you! We are asking clients to wait for routine appointments, if you have an urgent health concern, please call our clinic @ (801) 486-4877 to speak with our healthcare team and get scheduled for an appointment.

Our Nurse Practitioner is here Mon-Wed

  • Monday 1:00 pm – 5:00 pm
  • Tuesday 2:00 pm – 5:00 pm
  • Wednesday 8:30 am – 5:00 pm

URBAN INDIAN CENTER OF SALT LAKE

Formerly known as the

Indian Walk-In Center

COVID-19 UPDATE -WHAT TO KNOW

The Urban Indian Center of Salt Lake is working to keep our community healthy during this time and prevent the spread of infection while also offering options for easier access to care. If you have a fever, cough or other respiratory symptoms, please call (801) 486-4877 prior to visiting UICSL for further guidance and information on screening.

For more inforamtion call (800) 456-7707, or visit coronavirus.utah.gov

Cedar Point Wellness Cooking

One Skillet Fish and Greens

CPW_FishFilletIngredients per person

2-3 thin slices onion
2-3 thin slices of tomato
fish fillet
big handful of raw baby spinach
2 tsp. oil (canola)

Instructions

1. Heat a skillet that has a tight fitting lid over medium heat.
2. Add 2 tsp. of oil.
3. Lay onion slices in bottom of pan.
4. Salt and pepper fish fillet to taste.
5. Lay fish fillet on top of onions.
6. Top fillet with tomato slices.
7. Cover skillet with lid and let the fish cook for 2-3 minutes.
8. Remove lid, pile on the spinach and cover the skillet again. Give the skillet a gentle shake.
9. Keep covered until spinach is wilted and the fish is cooked through.

Grilled Fish*Oven Cooking methods:
 Fish and Greens can also be cooked in the oven.
 – Heat oven to 450 degrees
 – Cut firm vegetables into thin slices (can use and include potato, eggplant, broccoli, squash, tomatoes, etc.)
 – Spread out on oiled baking pan
 – Season with salt and pepper, (add other seasonings such as garlic if desired)
 – Bake vegetables until tender (20-30 min.)
 – Add spinach and place fish fillets on top
 – Brush fillets with oil, season with salt and pepper
 – Bake for 10-20 min. depending on thickness of fish fillets