The month of September brings everything cozy–sweaters, fuzzy socks, yummy treats and warm drinks. It’s only fitting, then, that September is National Family Meal Month! Every fall, this nationwide event … Read more

Although everything can be enjoyed in moderation, there are some food and physical activities that should take priority over the rest. Test your knowledge in knowing what those are with … Read more

There are many things that can be done to prevent, or manage, childhood obesity. Review this video and take notes on the lifestyle habits you can change or develop into … Read more

Differentiating the myths from facts on childhood obesity can be a hard task. Some things may seem obvious when preventing or managing the health of your child, but others may … Read more

We’re fully into September. Although that might seem hard to believe, it’s time to discuss some more great opportunities within it! That being said, let us welcome you to the … Read more

Expressing your thoughts creatively is a proven way to relieve depression and anxiety. This can be by drawing, painting or even playing an instrument. Some even prefer journaling. Review the … Read more

The statistics of suicide are alarming. Review the numbers here and reflect on all you can do to lower them indefinitely. It takes every one of us coming together to … Read more